Prenatal Yoga

Wednesday 10am -11am

Wednesday 5:45pm- 7pm

Friday (East Location) 1030am-1130am

Blooma Nashville

Designed to both nurture and challenge your body, Blooma prenatal yoga inspires trust in your birthing journey while providing an open community to discuss what you are experiencing. Whether you are a new or experienced yoga student, we’ll guide you gracefully through meditation, breathing, and movement. You’ll benefit from much-needed relaxation, while strengthening the muscles that support your baby during pregnancy and labor. Reconnect with your body’s innate wisdom about birth, bond with baby, and meet other mamas! All levels and stages of pregnancy welcome.

 

Restorative Yoga

Wednesday 7:30pm-8:30pm

Blooma Nashville

When the body is fully supported, in a soothing and trusting environment, it will eagerly let go, releasing tensions and toxins. Restorative Yoga is also known as the yoga of Not-Doing. Come slow down and soothe away any tension with a series of postures using blankets, pillows and other props to restore balance, harmony, and happiness. Integrated into the practice will be opportunities to connect with the true self through guided meditation and breathing. Leave the practice feeling refreshed and transformed! Come Deepen Your Practice and Learn How to Truly RELAX!! Your Yoga practice will reach new heights as you become more grounded and peaceful! Appropriate for all levels of students.